Start doing Pilates: Pilates is great for toning and building muscle without building any substantial mass (though it should be noted that women don’t actually have the hormones to “bulk up”).
Work to reach a weight within a healthy BMI for your height: If you are carrying around extra body weight, you can make a big difference in the size of your legs by reducing your caloric intake and stepping up the frequency and or intensity of your workouts. How to get skinny thighs when you are out of shape and/or need to drop weight It is impossible to spot reduce (lose weight from just one area of your choice), but you can get leaner legs by combining body fat reduction strategies, ample cardio, and muscle building routines. Genetics and bone structure - nature - play a role in how lean your legs are, but the importance of nurture - your habits, activity levels, training styles, and caloric intake - should never be underestimated.
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